Wellness Minutes
Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout, and overwhelm—but want quick, practical ways to feel better.
Hosted by an Indian Clinical-Community Psychologist based in the U.S., each short episode ( under 7 minutes) offers guided practices and bite-sized wisdom from psychology, neuroscience, and spirituality. Whether you need fast stress relief, a quick mindfulness break, or simple coping strategies for burnout, this podcast gives you tools you can use right away.
Think of it as your pocket-sized wellness companion: short, calming, and grounded in evidence-based mental health practices. Each episode is an invitation to pause, breathe, and bring more balance into your everyday life—no matter how busy things get.
Wellness Minutes
Latest Episodes
Reconnecting Through Talking Rituals: A Wellness Guide
Do you ever feel disconnected from family and friends, especially those living far away? When each day blends into the next, how do we maintain meaningful connections?Drawing inspiration from Anne Lamott's book "Help Thanks Wow," this e...
Perfectionism is holding you back more than you realize
Perfectionism has a way of silencing our voices. After a lengthy break from recording, I found myself trapped in an endless cycle of waiting for the "perfect episode" before returning to the microphone. The pressure to create something extraord...
What Your Irritability Is Desperately Trying to Tell You
Have you ever tried to focus on an important task while feeling irritated or upset? That nagging emotional state isn't just an inconvenience—it's your brain processing critical data that demands your attention. Welcome to episode 12 of the Well...
Breaking Free from Mental Loops
Every living species has a superpower, and for humans, it's our capacity to think and problem-solve—yet this gift becomes problematic when we can't stop thinking to the point of exhaustion.• Our imagined problems are often worse than re...
Mindful Eating: Breaking Free from Guilt and Finding Gratitude
Our complicated relationship with food often stems from childhood, where being fed helped soothe our distress, creating deep connections between food and comfort that persist into adulthood. We explore the mindful approach to comfort eating, fo...